HypnoBirthing®: The Mongan Method

HypnoBirthing® Childbirth Method teaches the art of self-hypnosis for an easier, safer, and more
comfortable birthing experience.  The program focuses on the basics of birthing, and the art of deep
relaxation and visualization.  It is based on the belief that severe discomfort is not a necessary component
of birthing.  For healthy women, PAIN is most often created when FEAR is present.  Fear creates
tension and tension creates pain.  You will learn to replace your FEAR with CONFIDENCE and the
TENSION with RELAXATION. Mother and baby together can experience the HypnoBirthing® Advantage.

Birth for healthy women and babies is a natural and healthy process; it is not a medical event.  This class
will give you the confidence and the tools to become an empowered woman capable of making informed
decisions about your care and birth for yourself and your baby.  

Group classes generally consist of 5, 2 to 2.5 hour sessions, held once a week for five consecutive
weeks.  The classes typically have no more than five couples, which permits each mother and her birth
companion to be given individualized attention by their Certified HypnoBirthing® Practitioner.  Click here for more information about registering for our group or private classes, or our doula service.

HypnoBirthing® has been featured on The Today Show, Dateline, Good Morning America, The
Discovery Channel, as well as, in Better Homes and Garden, Time, and E-Pregnancy magazines
and is taught in 17 different countries.